Give up smoking, or at least cut down
Enjoy a drink, but be sensible and do not overdo it.
Build regular physical activity into your life.
Enjoy a balanced diet with plenty of fruit and vegetables aiming for at least 5 portions a day
Watch your weight – take regular physical activity
Take time to relax and enjoy yourself. Avoid staying in the sun too long and getting sunburnt.
Speak out if things are getting on top of you.
Do not put off any health problems. Make an appointment for a Well Man 
Health Check.
